The Benefits of an Outdoors Lifestyle
Spending time outdoors offers more than just fresh air—it supports your overall health in ways you might not expect. Whether you're hiking through the mountains, taking a walk in the park, or spending time in the countryside, being outdoors benefits both your mind and body.
Why You Should Get Outside
1. Boosts Physical Health
Being outside is an effective way to stay active. Even simple outdoor activities like walking, hiking, or cycling help burn calories, keep your heart healthy and increase your stamina and overall fitness. Plus, research shows that exercising outdoors can help you burn 10% more calories compared to indoor workouts.
2. Improves Mental Wellbeing
Getting outside isn’t just about the physical benefits, it can also help improve your mood, reduces stress, and lower anxiety levels. Sunlight and fresh air work together to elevate your mood by lowering cortisol levels (the 'stress' hormone) helping you feel more relaxed. This also leads to better sleep which is a key factor in your overall well-being.
3. Enhances Focus and Productivity
Struggling to concentrate? A quick walk outside can clear your mind of distractions and improve focus. The greenery and open space help refresh your brain without distractions, making it easier to get back to work or tackle that task you've been putting off.
How Outdoor Time Supports Your Immune System
Spending time outside also supports your immune system. Plants release chemicals called phytoncides, which help increase the production of white blood cells in your body. These cells are crucial for fighting off infections and staying healthy. On top of that, being in the sun boosts your vitamin D levels, which is important for bone health and immune function. Just 10-15 minutes of sun exposure a few days a week is enough to get the benefits.
Social Benefits of Being Outdoors
Going outside doesn't always have to be a solo experience. Walking, hiking or simply socialising with friends or family in nature strengthens relationships and offers a chance to bond and complete personal goals with your loved ones. You may also find yourself in the company of others with similar interests leading you to expand your social network and learn new skills from them.
Final Thoughts
Whether you're looking to improve your physical fitness, boost your mood, or simply enjoy nature and its peace, spending time outdoors offers clear benefits. You don't have to do the extreme to get involved, simply disconnect from the digital world and head outside and find your own path to enjoying time in nature.
At Patrol Goods, we know the value of time spent outdoors and offer clothing and gear that allows you to focus on enjoying the outdoors in comfort. Check out our whole range of items here.
